The international guide to Jamaican restaurants and Caribbean restaurants contact us | register a restaurant | recipes | jamaican-foods | advertise | search| travelogue | about us | blog | reviews | jamaican groceries | links | home rastafarian cooking  ital recipes  ital foods Curried Lima Beans Ital recipe 8 ozs Lima beans- about half of a 16 oz bag. Cook beans according to directions on bag and drain. Cook until just tender. Beans should not be broken. Do not overcook.  1 small onion chopped ½ small green pepper chopped 1 medium tomato chopped 3 cloves garlic- finely chopped 2 tbs ginger- finely chopped 2 tbs oil 1tsp cumin- 1tsp coriander – 1 tsp turmeric 1 tbs curry powder- Use 2 tbs if you do not have cumin, coriander or tumeric 1 tsp chopped pepper such as scotch bonnet or chili 1 tsp salt (optional) 1&1/4 cup water     Jamaican Recipes   JAMAICAN FISH SOUP (FISH TEA)  RECIPE  JAMAICAN FRIED JERK FISH RECIPE   JAMAICAN PEPPER POT SOUP RECIPE   JAMAICAN STEAMED CALLALOO RECIPE   SIMPLE RICE AND PEAS RECIPE   JAMAICAN ESCOVEITCH FISH RECIPE  JAMAICAN ACKEE AND SALT FISH RECIPE   CURRY SHRIMP RECIPE  CURRY FISH RECIPE   TRADITIONAL JAMAICAN RUNDOWN RECIPE  JAMAICAN VEGETABLE RUNDOWN  JAMAICAN MACKEREL RUNDOWN  ITAL CURRY EGGPLANT RUNDOWN RECIPE JAMAICAN TRIPE AND BEANS RECIPE  OXTAIL RECIPE  JAMAICAN JERK CHICKEN RECIPE  JAMAICAN CURRY CHICKEN RECIPE  JAMAICAN FRIED DUMPLINGS RECIPE  ACKEE AND CRAB CRUSTED GROUPER RECIPE  BEEF PATTY RECIPE  JAMAICAN SHRIMP PATTY  VERSATILE AVOCADO  ITAL CURRIED LIMA BEANS RECIPE  POTATO-SALTFISH-CAKE-RECIPE  JAMAICAN-STEW-PEAS-RECIPE  JAMAICAN-GRILLED-RIPE-PLANTAINS-RECIPE    Cakes and Desserts  BLACK CAKE RECIPE  SIMPLE CARIBBEAN HOLIDAY CAKE RECIPE  CARROT SWEET POTATO CASSEROLE JAMAICAN COCONUT DROPS RECIPE TRADITIONAL JAMAICAN COCONUT DROPS RECIPE JAMAICAN COCONUT FILLING FOR GIZZADA  SIMPLE CASSAVA BREAD RECIPE CASSAVA WAFFLES RECIPE JAMAICAN EASTER SPICE BUN    DRINKS   JAMAICAN HOT CHOCOLATE  JAMAICAN SORREL RECIPE   SIMPLE JAMAICAN RUM PUNCH RECIPE Curried Lima Beans Heat oil and add onion, garlic, tomato, pepper and ginger. Saute at medium heat for 10 minutes. Add curry powder, cumin, coriander, turmeric and salt. Stir to combine. Add water and Lima beans. Bring to boil and simmer for 15 minutes at medium heat. Garnish with thyme or cilantro. Serve with rice or as a side dish.                                     BACK TO RECIPE PAGE International Pages USA Pages Africa Asia Britain Canada Caribbean Jamaica Latin America United States Western Europe   HOME PAGE   Alabama HREF="alaska.html">Arizona Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky  Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New  Hampshire New Mexico Wyoming New Jersey New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington Washington-DC West Virginia Wisconsin Phone: 206-339-9034 Fax: 206-339-9034 E-mail: eatjamaican@eatjamaican.com  ©eatjamaican.com, 2015