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Jamaican Recipes
 JAMAICAN FRIED JERK FISH RECIPE  JAMAICAN COCONUT DROPS RECIPE
 TRADITIONAL JAMAICAN RUNDOWN RECIPE  JAMAICAN ACKEE AND SALTFISH RECIPE
 JAMAICAN STEAMED CALLALOO RECIPE  JAMAICAN COCONUT FILLING FOR GIZZADA
 JAMAICAN ESCOVEITCH FISH RECIPE  JAMAICAN VEGATABLE RUNDOWN
 SIMPLE RICE AND PEAS RECIPE  JAMAICAN MACHEREL RUNDOWN
 CURRY SHRIMP RECIPE  OXTAIL RECIPE
 CURRY FISH RECIPE  BEEF PATTY RECIPE
 JAMAICAN PEPPER POT SOUP RECIPE  JAMAICAN CURRY CHICKEN RECIPE
 JAMAICAN TRIPE AND BEANS RECIPE  JAMAICAN SHRIMP PATTY
 CARROT SWEET POTATO CASSEROLE  JAMAICAN FRIED DUMPLINGS RECIPE
 BLACK CAKE RECIPE  VERSATILE AVOCADO
 

CARROT SWEET POTATO CASSEROLE

INGREDIENTS:
¾ cup grated carrots
1 and 1/4 cups mashed, baked sweet potatoes (best done with American sweet potatoes)
¼ cup flour with dash of baking powder and salt
¼ cup vegetable oil and ¼ stick margarine
1 cup milk
¼ cup brown sugar
½ grated nutmeg
small piece of fresh ginger grated

PROCESS
Sift flour, baking powder and salt into mashed, baked sweet potatoes.
Add other ingredients to mixture.
Mix until well blended
4. Bake in greased casserole dish for 45 min to 1 hour at 350 degrees

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